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Cardiac Rehabilitation: Following an Exercise Program
A big part of a cardiac rehab program is exercise. Regular exercise will make your heart and coronary arteries healthier. It helps increase strength, lower blood pressure, relieve stress, and control your weight.
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Depression and the Brain’s Chemical Balance
Depression is much more serious than just feeling down. Depression is a real illness, just like diabetes or heart disease. It may be associated with chemical changes in the brain.
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Moving Through Grief
Feeling better won't happen overnight. Know that you will feel better with time, as long as you let yourself grieve. Grieving helps you heal since it is a normal part of the healing process.
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Living with a Chronic Health Condition
Living with a chronic condition can be challenging. But you can look for ways to stay involved in life. You can think of yourself in a new way and not as someone who is limited.
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Living With a Chronic Health Condition: Reducing Stress
Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.
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Alcohol Use Disorder: Do I Have a Problem?
The more often you rely on alcohol to relax you or make you feel good, the closer you move toward addiction. If you think you are on the path to addiction, you can take action to change your behavior.
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Signs of Marijuana Addiction
If you decide you are on the path to addiction, you can change your behavior. Read on for some helpful questions to ask to help you understand your marijuana use.
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Signs of Addiction to Gambling
Maybe you think gambling is a quick thrill, an adventure. You think it's a way to be a winner. Sure, you may win. But more likely, excessive gambling can cause you to lose all you've worked for.
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Signs of Addiction to Work (Workaholism)
Perhaps you put in long hours at work to get ahead. Many people do. But if you're working more and more, and taking less time for other activities, it can lead to stress and anxiety and threaten your relationships.
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