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Health Library
Lifestyle Changes Can Help Kids Prevent Type 2 Diabetes
Parents can do a lot to reduce the risk of type 2 diabetes in their kids, even if the parents already have it.
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Health Library
Heart Disease Prevention Starts in Childhood
You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.
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Health Library
Planning to Quit Smoking
You may have been thinking about quitting smoking. Or your healthcare provider may have told you that you need to quit. Only you can decide if and when you are ready to quit.
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Health Library
How to Be an Active Patient
People who are actively involved in their medical care stay healthier, recover more quickly when they're ill, and live longer, healthier lives.
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Health Library
OTC Meds and Work: Not Always a Great Combination
You may not realize that common over-the-counter medicines can cause side effects that can jeopardize your health and your ability to perform everyday activities.
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Health Library
How and Why to Keep a Training Log
A training log helps you organize and save information about your exercise routine so you can work toward your important goals.
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Health Library
Have a Hearty Workout for Your Heart
Read on for helpful tips about heart-smart exercise.
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Health Library
Eye Protection Critical in Sports
Sports is one of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.
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Health Library
Guidelines for Raising Smoke-Free Kids
Read on for tips to help keep your children from smoking.
Learn More Guidelines for Raising Smoke-Free Kids
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