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Health Library
Taking Good Care of Your Eyes
Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.
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Using Over-the-Counter Allergy Medicines
Keep these guidelines in mind when looking for allergy relief.
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Taking Care of Cuts and Scrapes
Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to get a doctor’s care can help reduce infection and speed healing.
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Simple Steps to Help You Eat Better
In a healthy choice contest, fresh fruit would win out over a slice of pie any day. But many of us find it hard to resist the dessert. Here are tips to help you eat nutritiously.
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BMD: Another Reason to Check for Ticks
The bite of a deer tick can pass on several diseases, including Lyme disease and Borrelia miyamotoi disease.
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Racket Sports: Tops in Training
Playing tennis or racquetball is a fun way to boost the intensity of your fitness program, as well as improve your balance, strength, and agility.
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The Best Ways to Treat, Prevent Tendonitis
Tendonitis is your body's way of telling you, "Enough! You're putting too much stress on this muscle and joint."
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Simple Exercises to Make You Limber
Stretching is an easy thing you can do to improve your health, yet it's often the most neglected part of people's fitness regimens. Stretching can reduce your injury risk and help you become more limber, regardless of your age and physical condition.
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Sprains, Strains, Breaks: What’s the Difference?
If you've sprained your ankle, you know what pain is. But maybe that "sprain" was a "strain" or possibly even a "break." The amount of pain in each case can be virtually equal.
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