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Showing 2935-2943 of 12561 results
Health Library
Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
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Understanding Subscapular Bursitis
The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.
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Doorway Pectoral Stretch (Flexibility)
This exercise will help with flexibility.
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Understanding Trochanteric Bursitis
The trochanteric bursa is found on the hip joint. Inflammation of this bursa is called trochanteric bursitis.
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Iliotibial Band Stretch (Flexibility)
Follow the step-by-step directions for this stretch.
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Wrist Pronation (Active Range of Motion)
Follow these directions to do a wrist pronation exercise.
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Shoulder Abduction, Isotonic (Strength)
Follow the step-by-step instructions for this shoulder exercise.
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Ankle Dorsiflexion (Strength)
This exercise is for your ankles.
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Understanding Bunions
A bunion is a bony bump on the joint at the base of the big toe. A bunion changes the shape of the foot. It can also cause pain and problems using the foot.
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Showing 2935 - 2943 of 12561 results