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Health Library
A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
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The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
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Refractory Epilepsy
Some people with epilepsy will have or eventually develop refractory epilepsy. This means that medicines don't work well, or at all, to control the seizures.
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PKU and Your Diet
The key to staying healthy with PKU is limiting how much Phe you consume.
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Stabilization Diet After Weight-Loss Surgery
This diet focuses on foods that are rich in protein, vitamins, and minerals. It also stresses drinking plenty of water between meals.
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Your Diet Right After Weight-Loss Surgery
This short-term diet takes you through the 4 to 6 weeks right after weight-loss surgery. It helps you gradually ease back into eating solid foods.
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Time to Fertilize? Wait a Minute!
Fertilizers aren't dangerous to handle, but chemicals used to control pests and weeds can be highly toxic. Here are tips for correct use.
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Health Library
Be Smart About Taking Medicines
Many prescription medicines are being marketed directly to the public through ads on television and in magazines. It's important to get the facts so that you can be safe whenever you take a medicine.
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Is It Time for Toilet Training?
Make a potty available, show your toddler how it works, then offer gentle encouragement.
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Showing 2998 - 3006 of 12348 results