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Health Library
What to Expect With Pelvic Floor Physical Therapy
Learn about exercises to strengthen the pelvic floor.
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Workouts to Help Prevent Sports Injuries
It may not always be possible to avoid injury when playing sports, especially physical contact sports. But there are things kids can do to protect themselves. Preparing before and after a game or practice session by warming up muscles and then stretching can help.
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Contact Sports and Kids: How to Keep Your Children Safe
Kids are more susceptible to sports injuries than adults because they are still growing and developing. The risk for injury is even greater if the child plays a contact sport, such as basketball, football, or soccer.
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Diabetes and Exercise
Exercise is one of the best ways to help keep diabetes under control. Yet researchers say that many people with diabetes don't get enough activity.
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Cancer: Frequently Asked Questions
Your body is made up of tiny building blocks called cells. When these cells change and grow out of control, it's called cancer. The abnormal cells crowd out normal, healthy cells, making it hard for your body to work in the right way.
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Street Hockey: Good Surface, Gear Are Critical
Street hockey is popular because it's cheaper than regular hockey and can be played anywhere there is a hard surface.
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Health Library
How to Prevent Common Running Injuries
Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.
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Eating Well to Reduce Digestive Issues
If you're like most people, you may have gas, constipation, or heartburn every now and then.
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Heart Failure and Physical Activity
There are many benefits to regular, moderate physical activity--especially for people with heart failure. Here's what you need to know.
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Showing 3142 - 3150 of 12497 results