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Health Library
Understanding Restless Legs Syndrome
Restless legs syndrome is a creepy, crawly feeling in the legs. Medicines and lifestyle changes can help.
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Health Library
What Is Insomnia?
Learn about insomnia, including common causes and how to work with your doctor to create a treatment plan.
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Treating Insomnia
Good sleeping habits are a key part of treatment. If needed, some medicines may help you sleep better at first. Making healthy lifestyle changes and learning to relax can improve your sleep. Here's what you need to know.
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Treating Narcolepsy
Narcolepsy is a serious sleep disorder. Find out about treatment and how to live with this condition.
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Visiting a Sleep Clinic
Know what to expect if you are doing a sleep study at a sleep clinic.
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Recovering from Mouth or Throat Surgery
You may go home the same day as your surgery, or you may need to stay in the hospital longer. These first few days after your surgery can be a challenge. You'll have lots of help from your health care team. And you'll learn how to care for yourself once you're home.
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Eating Healthy on the Run
Need to eat on the run? This often means grabbing "junk" or fast food full of fat, salt, sugar, and cholesterol. But being in a rush doesn't mean that you can't eat healthy. Try these ways to get good nutrition, fast.
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Tips for Working Parents: Children 5 to 13 Years
You can expect to have some problems along the way with this age group. But very often these problems are a passing phase. They're just a normal part of growing up.
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Tips for Working Parents: Saving Time at Home
As a working parent, you need all the help you can get. Read on for some time-saving tips to keep your household running smoothly.
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