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Health Library
Discharge Instructions for Cesarean Section (C-Section)
You had a cesarean section. During the C-section, your baby was delivered through a surgical incision in your stomach and uterus. Full recovery after a C-section can take time. It’s important to take care of yourself—for you and because your new baby needs you. Here are some guidelines to follow.
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Health Library
Making Bariatric Surgery Work for You
After bariatric surgery, success is in your hands. The changes you make need to be lifelong commitments. Read on to learn about the importance of making diet and lifestyle changes, and finding support.
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Health Library
For Teens: Understanding HIV/AIDS
HIV weakens the parts of the body that fight off disease. It spreads through body fluids passed during sex or infected needles. When HIV causes severe health problems, it's called AIDS. There's no cure for HIV or AIDS. But treatment called antiretroviral therapy can help you stay healthier longer.
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Adapting to Pregnancy: Third Trimester
Although common during pregnancy, some discomforts may seem worse in the final weeks. Simple lifestyle changes can help. Take care of yourself. And ask your partner to help out with small tasks.
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Health Library
Helping Your Child Maintain a Healthy Weight
Like any parent, you want your child to grow up healthy and happy. But for many children, unhealthy weight gain is a serious problem.
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Teens and Smoking: Do You Know the Truth?
Right now, you have a chance to make one of the biggest decisions of your life. It's about smoking. It may not seem like a big deal. But if you start smoking now, there's a good chance that you'll be addicted for life. Think it can't happen to you? Check out these facts.
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Health Library
For Kids: Maintaining a Healthy Weight
Ever heard of TV Zombies and Soda Monsters? These creepy creatures live in every town. They can sneak up at any moment. First the TV Zombie slows you down. Then the Soda Monster stuffs you with sugar. Together, they can make you gain too much weight. How do you stop them? Keep reading to find out!
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Health Library
A Sample Walking Program
Experts advise walking briskly at least 30 minutes per day, most days of the week. This walking programs can help you reach that goal by slowly increasing the frequency and time you walk.
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Health Library
When Your Child Has Constipation
Constipation is a common problem in children. Your child has constipation if their poop is hard and dry. This often leads to straining or trouble pooping. Read on to learn more about symptoms and treatment.
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