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Pregnancy: Your Third Trimester Changes
As the baby grows, your body changes too. You may also see signs that your body is getting ready for labor. Some of the most common changes are discussed here.
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Pregnancy: Body Changes
From conception (fertilization) until after the birth of your child, you and your baby will change every day. To help you understand what is happening, we've outlined how pregnancy begins and some of the changes you may notice.
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Pregnancy: Planning Your Exercise Routine
While you're pregnant, an exercise routine helps both your mind and your body feel good. It tones your muscles and makes them stronger. It also gives you and your baby more oxygen.
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Risk Factors for Heart Disease
Some risk factors for heart disease are beyond your control. But others you can control, such as smoking and high blood pressure.
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Taking Your Blood Pressure
You can take your own blood pressure reading using a digital monitor. Follow these step-by-step directions.
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Depression Affects Your Mind and Body
Everyone feels sad or "blue" from time to time for a few days or weeks. Depression is when these feelings don't go away and they interfere with daily life. Depression is a real illness.
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What Can Cause Depression?
Depression is a real, treatable illness. Certain things can set it off. Find out what some common causes are.
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Counseling for Depression
Counseling, also called talk therapy, has been found to be as effective as medicine in treating mild to moderate depression. When done by a trained professional, this treatment is a powerful way to better understand your thoughts and feelings.
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Depression: Tips to Help Yourself
After getting help from others, there are things you can do to help yourself. First, be patient. Remember, you have an illness that affects you emotionally, physically, mentally, socially, and spiritually. Recovery will take time.
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