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Health Library

Vitamin and Mineral Supplements

We need vitamins and certain minerals to live. Together, these substances, which are naturally found in food, help our bodies grow and function. At times, adding vitamins and minerals to your diet can give your body a boost. But supplements alone cannot provide all that you need to stay healthy.
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Health Library

Iron Supplements

Iron helps the blood cells carry oxygen. When you don't get enough iron, you may feel tired and lack energy. Anemia ("tired" blood) is a health problem that can occur when the body's iron levels are very low. Our bodies don't make iron, so we must get it from foods or supplements.
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Health Library

ADHD and Your Family

Taking care of a child with ADHD might cause other relationships in the household to suffer. This doesn't have to happen. Each member of the family can help build lasting bonds. That way, life can get better for everyone.
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