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Health Library
Mouthpieces for Sleep Apnea
If you have sleep apnea, you may be able to use a mouthpiece to help you breathe right and sleep well.
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Snoring and Sleep Apnea: Notes for a Partner
If your bed partner snores, these tips can help you get the sleep you need.
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Chronic Lung Disease: Avoiding Irritants and Allergens
You probably can't stay away from all irritants all the time. But you'll most likely breathe better if you stay away from the substances that bother you.
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Chronic Lung Disease: My Travel Checklist
Chronic lung disease shouldn't stop you from traveling, visiting family and friends, and enjoying yourself—even if you use oxygen. Here are some helpful travel tips.
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Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
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Exercising with Chronic Lung Disease: Increasing Endurance
Endurance exercises help condition your muscles. This helps increase what you are able to do. These are aerobic exercises, meaning they help your body use oxygen better.
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Flexibility Exercises When You Have Chronic Lung Disease
Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. Here are some stretches to try.
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Exercising with Chronic Lung Disease: Increasing Strength
Try these helpful, step-by-step exercises for greater muscle strength.
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Exercising with Chronic Lung Disease: Keep Moving!
Think about what you can do to make exercise a way of life. How can you work it into your daily routine? How can you make it more enjoyable? Here are some ideas to get you started.
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Showing 3934 - 3942 of 12675 results