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Health Library
Daily Food Plan Worksheet: 1,600 Calories
Your calorie needs are about 1,600 calories a day. Here are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 1,800 Calories
Your calorie needs are about 1,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 2,200 Calories
Your calorie needs are about 2,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 2,400 Calories
Your calorie needs are about 2,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 2,800 Calories
Your calorie needs are about 2,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 3,000 Calories
Your calorie needs are about 3,000 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Daily Food Plan Worksheet: 3,200 Calories
Your calorie needs are about 3,200 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
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Health Library
Understanding the New Food Pyramid
The USDA has guidelines to help you make healthy food choices. They are called the Dietary Guidelines for Americans. The guidelines include the New Food Pyramid. This is a symbol that shows the food groups that make up a healthy eating plan.
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Nutrition and the New Food Pyramid: Fruit
Like vegetables, fruit contains fiber and plenty of vitamins. But the great thing about fruit is its flavor. If you have a sweet tooth or just want a little treat, fruit is the healthiest way to indulge.
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Showing 3943 - 3951 of 12336 results