SEARCH

To manage stress, learn to recognize what sets off your stress, then find positive ways to respond to those triggers.

An effective way to deal with stress is to figure out which stressors you can control or change.

When you're feeling stressed, some simple exercises can provide relief right away.

You are the only person responsible for your thoughts and actions. This simple idea is your most powerful tool for managing stress.

Lactose intolerance is not a milk allergy. Having lactose intolerance means that your child can't digest lactose. This is a sugar found in milk and other dairy products. Lactose intolerance can be managed. Here's what you should know.

You may think that people with type 1 diabetes can't eat their favorite foods, but that's not true. You can still eat most of the same foods your friends eat. You just have to balance what you eat with insulin. Your care team will help you.

Does your teen weigh more than is healthy? Extra weight can cause health problems now and in the future. Being overweight can also cause emotional issues. Your child’s doctor may have suggested that your child lose weight. Here are tips and suggestions to help your child meet that goal.

Anyone can develop ankylosing spondylitis, even children. It’s a type of arthritis that attacks the spine. When it’s found in a child, it’s called juvenile ankylosing spondylitis.

Follow these step-by-step instructions for a pelvic tilt.