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The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
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Understanding Repeated Pregnancy Loss
In the past, a woman who miscarried several times might never know why it happened. Today, more and more women are finding out the causes of their recurrent miscarriages.
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Tote Your Baby in a Sling—Safely
Slings are a popular, natural way to carry your baby, but recent government warnings showed these slings can also be dangerous. Learn how to carry your baby safely.
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Pap Tests for Older Women
Older women still need health checkups and screening tests, including regular gynecological exams.
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Family Fun on a Budget
There are many fun, low-cost activities to help families make memories and enjoy each other's company on a budget.
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Hearing Hazards in Everyday Life
It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.
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A Guide to Common Medicinal Herbs
Here are some common medicinal herbs. Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods.
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Protect Kids from Lead Poisoning
Although lead poisoning is often associated with the paint of older homes, children may be exposed to lead if the soldering on water pipes is new. In fact, lead may be found in many parts of a home, including soil, food, or even the air.
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In the Kitchen: Prevent the Spread of Infection
Bacteria can spread anywhere in the kitchen. Read on for a detailed guide to preventing contamination in your kitchen, and tips for cleaning and disinfecting.
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