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Health Library
Perineum Care After Childbirth
The perineum is the area of tissue between the vagina and anus. After childbirth, this area may be very sore.
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Health Library
Creating an Exercise Program
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
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Health Library
Resources for People with Diabetes
Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here is a list of other resources.
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Health Library
Expressing Your Milk
Work, school, or even a late-night movie can need you to be away from your baby. This doesn't mean you have to give up breastfeeding.
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Health Library
Back Pain During Pregnancy
As your body changes during pregnancy, your back must work in new ways. This can be painful if your back isn't prepared.
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Health Library
Incision Care After Vaginal Birth
A guide to help ease any discomfort and aid healing if you have had an episiotomy (a cut that enlarges the opening of the vagina) when giving birth.
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Health Library
Comfort Tips During Pregnancy
Here are tips for first, second, and third trimesters to cope with issues like nausea, fatigue, mood swings, and headaches.
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Health Library
Walkers: Bathing
Follow these instructions for safely getting in and out of the bathtub or shower when you use a walker.
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Health Library
Incision Care
No matter how your incision was closed, follow these tips to help your incision heal once you get home.
Learn More Incision Care
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