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Health Library

Adding Flavor to Low-Fat Meals

… use will be listed in the produce section at the grocery store. This is often the case with more exotic or rare … we associate with Thai, African, or Caribbean dishes come from the seasonings used in their recipes. Try one new … boost flavor. Grill it up. Grilling vegetables adds a different layer of flavor than other cooking methods. …
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Health Library

Exercise Your Way to a Healthy Heart

… When arteries that supply the heart and brain with blood become clogged, a heart attack or stroke can occur. Exercise … and place to work out. Try to make exercise a habit. Do different activities rather than relying on just one so that … the back of the parking lot to have a longer walk into the store when you go shopping. …
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Health Library

What Is Chronic Bronchitis?

… and out of the lungs. The lining of the airways may also become swollen (inflamed). And the muscle surrounding the … This can include transportation, money problems, housing, access to food, and child care. If you can’t get to medical … to pay for medicines. And living far from a grocery store can make it hard to buy healthy food. If you have …
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UMass Memorial Health | Page

Awards and Recognitions

…   Nationally Recognized for Quality and Patient Outcomes         Castle Connolly — Top Hospital for overall … America’s Best Maternity Hospitals 2026   Advancing Equity, Community Impact, and Belonging         Practice … Newsweek — Greatest Workplaces for Culture, Belonging, and Community   A Top Place to Work in Healthcare         …
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Simply Well

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14 Foods You Think Are Healthy

… a head start with 14 foods you thought were healthy then offer some alternatives. Flavored instant oatmeal Those … and promote weight loss. Flavored yogurt Yogurts that come with fruit flavoring (e.g., jam, granola, cookie bits) … and concentrates their sugar content. The average store-bought fruit juice can have as many as 30 g of sugar — …
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Health Library

Well-Child Checkup: 11 to 13 Years

… this progress. As your child enters puberty, they may become more embarrassed about having a checkup. Reassure your … your child, and the doctor may want to discuss during this visit: School performance. How is your child doing in … puberty. If your child is still hungry after a meal, offer seconds of vegetables or fruit. Serve and encourage …
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