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Health Library

The Middle Ear

The middle ear is an air-filled chamber that lies behind the eardrum. Pressure in the middle ear changes to match air pressure outside of the eardrum. When inside and outside pressures are balanced, the eardrum is flexible and normal hearing is more likely. Problems happen when air pressure in the middle ear drops. This is often due to a block in the eustachian (u-STA-shun) tube, the narrow channel connecting the ear with the back of the throat.
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Health Library

Understanding Dietary Fat

There are different kinds of fats in the foods you eat. Fats can be saturated or unsaturated. Planning meals that are low in saturated fat helps reduce the level of cholesterol in your blood. A healthy goal is to have less than 30% of your daily calories come from fat. Instead of fats, eat more fruits, grains, and vegetables.
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Health Library

Common Heart Medicines

Learn what type of medicine you're taking, what it treats, and how to take it safely. If you have questions about why you need a medicine or how it works, ask your health care provider or pharmacist. Medicines are prescribed in just the right doses for your heart condition. They work only if you take them exactly as directed.
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