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Health Library

Eating a High-Fiber Diet

Fiber is what gives strength and structure to plants. Most grains, beans, vegetables, and fruits contain fiber. Foods rich in fiber are often low in calories and fat, and they fill you up more. They may also reduce your risks for certain health problems.
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Health Library

Heart Valve Problems

Valve disease occurs when a valve doesn't open or close the way it should. If a valve doesn't open all the way, the heart has to push blood through a smaller opening. If the valve doesn't close tightly, some blood will leak backward.
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