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Eating less fat is one of the best things you can do for your heart. Start by finding out which fats are better to use. Then always try to use as little as you can.

On any menu, some choices will be better for you than others. Check off some of the healthy choices listed here. Keep them in mind the next time you go out to eat.

Comparing labels will help you choose foods that are low in fat, cholesterol, sodium (salt), and calories.

Some foods are weighed in ounces. Some are measured in spoons or cups. Others, like fruits, are based on an average, or medium, size. Here are some serving sizes and tips to help you judge what 1 serving looks like.

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.

Your child has been diagnosed with vesicoureteral reflux (VUR). This condition affects the urinary tract. VUR isn't painful. And it can be treated or managed. In some cases, children even outgrow the condition. Your child's health care provider will tell you more about choices for your child.

Let family and friends know what to expect and how to react when you have a seizure. This helps keep them calm and you safe. Here are some pointers for loved ones.

Most adults know the rules of walking safely on the road. But children have to be taught how to stay safe. This sheet tells you how to teach your child to be a safe pedestrian.

A great way to help kids be healthy is to have them get outside and play. Playgrounds are a good place to start. But playgrounds can have safety hazards. Every year, thousands of children are injured on playgrounds, and some are even killed. This sheet tells you how to keep your kids safe on the playground.