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Health Library
Understanding Prepatellar Bursitis
The prepatellar bursa is found on top of the kneecap (patella). It lies just under the skin. If this bursa becomes irritated and inflamed, the condition is called prepatellar bursitis. Read on to learn more including causes, symptoms, diagnosis, and treatment.
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Understanding Retrocalcaneal Bursitis
Retrocalcaneal bursitis is a condition that causes heel pain. This pain spreads from the bursa located between the Achilles tendon and the heel bone.
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Hip Rotation (Flexibility)
Follow the step-by-step instructions for this hip rotation stretch.
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Pendulum (Flexibility)
Follow this step-by-step exercise to increase your shoulder flexibility.
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Understanding Sacroiliac Strain
The sacroiliac joint can be pushed out of place. The tissues around an SIJ also can be stretched or torn. This can lead to pain in the low back.
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Lumbar Rotation
This exercise helps with the flexibility of your back and hips.
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Understanding Skier’s Thumb
Skier's thumb is an injury to the ulnar collateral ligament. This ligament is at the base of the thumb on the side near the pointer (index) finger.
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Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
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Understanding Subscapular Bursitis
The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.
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