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Health Library
Helping Teens Embrace Self-Care
Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.
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Basics About Your Newborn Baby’s Body
Even the best-prepared parents may be surprised by a few things that are quite normal in newborns.
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How to Bathe Your Baby
As a new parent, you may find "tub time" a bit scary. Here are some suggestions on how to make it less stressful.
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Breastfeeding and Your Diet
Your breastmilk is the ideal food for your baby. It gives your baby the right amounts of protein, carbohydrate, fat, water, and other nutrients. Eating a balanced, healthy diet while breastfeeding can do the same for you.
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Cheerleading Safety
A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.
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Primary Ovarian Insufficiency
Primary ovarian insufficiency, or POI, occurs when the ovaries stop working as they should work, before the age of 40. With POI, the ovary does not release an egg each month. Learn about the symptoms and treatment of this condition.
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Oligohydramnios
In this condition, there is too little amniotic fluid around your baby during pregnancy. It occurs in only about 4% of pregnancies.
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Managing the Stress of College
Starting college can be an exciting time filled with lots of new experiences. It can also be very stressful. As you adjust to college life, you can do many things to manage your stress. Keep these healthy strategies in mind.
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Sleep/Wake Cycles
How and when you feel sleepy has to do with your sleep/wake cycles. These cycles are set off by chemicals in the brain.
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