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Health Library
After Delivery: When to Call the Health Care Provider
Health problems sometimes arise with you or your baby following delivery. Call 911 or your baby's health care provider or your provider if you see any of these signs.
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Back Pain During Pregnancy
As your body changes during pregnancy, your back must work in new ways. This can be painful if your back isn't prepared.
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Breast Care After Birth
A few days after your baby’s birth, your breasts will swell with milk. They are likely to feel tender and heavy. This is normal. To help prevent breast soreness and control irritation, follow these tips.
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Incision Care After Vaginal Birth
A guide to help ease any discomfort and aid healing if you have had an episiotomy (a cut that enlarges the opening of the vagina) when giving birth.
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After a Cesarean: Going Home with Baby
It can take time to recover fully after a cesarean. It's important to take care of yourself --both for your own sake and because your new baby needs you.
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Nutrition During Pregnancy
What you eat matters to your baby and your health. Here's a helpful guide to what's safe for you to eat during pregnancy.
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Nutrition While Breastfeeding
A healthy diet is important for all people who are nursing and offers many benefits to a new parent. Read on for helpful tips on healthy eating while breastfeeding.
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Quitting Smoking During Pregnancy
Every cigarette you don't smoke is a benefit to you and your baby. Deciding not to smoke can be a tough choice, but you can change. Even if you've tried before, don't give up.
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Exercise During Pregnancy
Regular exercise can help you adapt to the changes your body is going through during pregnancy. Exercising may help you relax, and it gets you ready for labor and delivery.
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