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Low-Salt Choices
Here are some ideas for low-salt foods you can easily prepare yourself.
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Creating an Exercise Program
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
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Heart Failure: Warning Signs of a Flare-Up
Once you have heart failure, flare-ups can happen. Gaining weight is often the first warning sign of trouble. That's why you need to weigh yourself each day. But there are other signs of trouble, too. Here are some things to watch for.
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Long-Term Complications of Diabetes
Over time, high blood sugar levels can damage blood vessels, possibly leading to health problems (complications). Keeping your blood sugar in your target ranges can help prevent or delay complications.
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High Blood Sugar (Hyperglycemia)
High blood sugar (hyperglycemia) can be caused by eating too much food, especially carbohydrates, by not being active, or by not taking your medicine. Read on to learn more.
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Low Blood Sugar (Hypoglycemia)
Having too little sugar (glucose) in your blood is called low blood sugar (hypoglycemia). Diabetes itself doesn't cause low blood sugar. But some of the treatments for diabetes, such as pills or insulin, may put you at risk for it.
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Resources for People with Diabetes
Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here is a list of other resources.
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Managing Type 1 Diabetes
Diabetes is a lifelong condition. Learn how to manage your diabetes by doing things like eating healthy foods, getting good-quality sleep, and checking your blood sugar.
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How to Check Your Blood Sugar
Monitoring the level of sugar (glucose) in your blood is the key to controlling your diabetes. To be sure your glucose and insulin are in balance, check your blood sugar regularly. You can check your blood sugar level by using a blood glucose meter. Here's how.
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