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Using Crutches: Up and Down Steps
When climbing up and down steps using crutches, remember this rule: Up with the good (unaffected leg) and down with the bad (affected leg). Read on for helpful tips and illustrations.
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PRICE
PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Doing these things helps limit pain and swelling after an injury.
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Walkers: Bathing
Follow these instructions for safely getting in and out of the bathtub or shower when you use a walker.
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Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Learn More Back Safety: Sitting
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Incision Care
No matter how your incision was closed, follow these tips to help your incision heal once you get home.
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Treating Hand Fractures
A fractured bone starts to heal right away. But a treatment called reduction may help you heal better. Reduction is a process that repositions your bones.
Learn More Treating Hand Fractures
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Hand and Wrist Exercises: Finger Grip and Release
Finger grip and release exercises are designed to stretch and strengthen your hands and wrists.
Learn More Hand and Wrist Exercises: Finger Grip and Release
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Cortisone Injections
Injecting cortisone can relieve pain for anything from a sports injury to arthritis.
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Ganglion Cyst: Hand
A ganglion cyst is a firm, fluid-filled lump that can suddenly appear on the front or back of the wrist or at the base of a finger. These cysts grow from normal tissue in the wrist and fingers, and range in size from a pea to a peach pit. Read on to learn more.
Learn More Ganglion Cyst: Hand
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