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Showing 5545-5553 of 12611 results
Health Library
Lumbar Rotation
This exercise helps with the flexibility of your back and hips.
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Health Library
Understanding Skier’s Thumb
Skier's thumb is an injury to the ulnar collateral ligament. This ligament is at the base of the thumb on the side near the pointer (index) finger.
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Health Library
Wrist Extension (Flexibility)
Stand or sit and hold your arms straight out in front of you. Bend your right hand back at the wrist. Gently pull back on your right hand with your left hand. Don't bend your fingertips backward. Feel the stretch in your right wrist. Hold for 30 to...
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Health Library
Understanding Subscapular Bursitis
The subscapularis muscle is a large muscle across the front of the shoulder blade. Inflammation of the bursa in this area is called subscapular bursitis.
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Health Library
Doorway Pectoral Stretch (Flexibility)
This exercise will help with flexibility.
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Health Library
Understanding Trochanteric Bursitis
The trochanteric bursa is found on the hip joint. Inflammation of this bursa is called trochanteric bursitis.
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Health Library
Iliotibial Band Stretch (Flexibility)
Follow the step-by-step directions for this stretch.
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Wrist Pronation (Active Range of Motion)
Follow these directions to do a wrist pronation exercise.
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Health Library
Shoulder Abduction, Isotonic (Strength)
Follow the step-by-step instructions for this shoulder exercise.
Learn More Shoulder Abduction, Isotonic (Strength)
Showing 5545 - 5553 of 12611 results