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Understanding Cervical Strain
Cervical strain is a medical term for neck pain. The neck has several layers of muscles. These are connected with tendons to the cervical spine and other bones. Neck pain is often the result of injury to these muscles and tendons.
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Understanding Coccydynia
Coccydynia is pain at the lowest tip of the spine (tailbone). Learn more about tailbone pain including causes, symptoms, and treatment.
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Understanding Gastrocnemius Muscle Tear
A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle.
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Understanding Lumbosacral Strain
Lumbosacral strain is a medical term for an injury that causes low back pain. The lumbosacral area (low back) is between the bottom of the ribcage and the top of the buttocks. A strain is tearing of muscles and tendons.
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Understanding Medial Collateral Ligament Sprain
A medial collateral ligament sprain may be very painful, and the knee may not work as it should. Learn about the causes, symptoms, and treatment for this injury.
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Understanding Medial Epicondylitis
This condition means a pain on the inside of the elbow. It's sometimes called "golfer's elbow."
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Wrist Flexion (Flexibility)
This exercise helps keep your wrist flexible.
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Hip Adduction (Strength)
Follow these step-by-step instructions.
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Understanding Posterior Tibialis Tenosynovitis
The posterior tibialis tendon runs along the inside of the foot. It connects the calf muscle to bones on the inside of the foot. Tenosynovitis is when this tendon becomes inflamed or torn.
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