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Knee Ligament Repair or Reconstruction
Ligaments surround a joint to give it support and limit its movement. A torn ligament severely limits knee movement. Surgery is a choice to repair a torn ligament if other treatment does not work.
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Joint Aspiration
Joint aspiration is a procedure to remove fluid from the space around a joint using a needle and syringe. Learn why it's done, what the risks are, how to prepare for it, and what to expect during and after the procedure.
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Pancreas Scan
A pancreas scan uses nuclear radiology to search for, and sometime treat, tumors in the pancreas.
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Sitting Pretty: Protect Your Back
Sitting can cause back strain if the movement is not done right. Here are some tips to help protect your back as you sit.
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Good Sleeping Posture Helps Your Back
In order to protect your back, good posture is important, including while sleeping. Here are some tips to help you protect your back while you sleep.
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Increase Your Back's Flexibility with This Rotation
Use this lower back rotation to strengthen your back muscles and improve your spine’s flexibility.
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How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
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A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
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The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
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