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Cervical Epidural Injection: Your Experience
Cervical epidural injection is a treatment for certain types of neck pain. Learn what to expect before, during, and after this treatment.
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Medial branch neurotomy
Back or neck pain may be due to problems with certain nerves near your spine. If so, a medial branch neurotomy can help relieve your pain.
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After Ankle Arthroscopy
After ankle arthroscopy, your joint may be swollen, painful, and stiff. Recovery times can vary. Your surgeon will tell you when to resume activity.
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Understanding Frozen Shoulder
If you feel nagging pain and stiffness in your shoulder, you may have frozen shoulder. It is not well understood, but it often improves over time with treatment.
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Exercise for Shoulder Strength: Internal Rotation
This stretch can help restore shoulder flexibility and relieve pain over time.
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Exercises for Shoulder Flexibility: Broom Stretch
Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Try to use smooth, fluid movements. Never force a stretch.
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Understanding Osgood-Schlatter Disease
Osgood-Schlatter disease is a painful knee problem that can happen in active young people. It almost always gets better with rest and simple treatment.
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After Leg Amputation: Keeping Your Other Leg Healthy
If you have a leg amputated, it's important to take steps to care for your other leg.
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For Teens: How to Use a Male Condom
Rubber (latex) or polyurethane condoms help protect you from HIVS and other sexually transmitted diseases (STDs). They can also help prevent pregnancy. Here are instructions on correct use.
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