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Neck or Spine Fractures (Broken Neck or Spine)
A person with a neck or spine injury shouldn't move or be moved. The person should lie still and wait for an emergency medical team.
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Eating Out: Tips for Making Healthy Choices
Follow these tips when eating out to stick to your healthy eating plan.
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Head Trauma (Traumatic Brain Injury)
Head trauma can be fatal. The effects from some types of head trauma may not appear right away. So it’s important to get medical attention for any severe head injury.
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How to Call for Emergency Help
Be prepared. Know who, when, and how to call in an emergency.
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Using Herbs Safely
Herbal therapy is sometimes called botanical medicine. It uses plant-based remedies as medicine. Use these remedies carefully. Here are some things to remember.
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Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Exercise: Adding Intensity
Once you've gotten used to exercising for 30 minutes most days of the week, it's time for the next step: increasing the intensity of your activity.
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Exercise: Measuring Your Pace
When you exercise at the right heart rate, you'll get the most out of your exercise safely. And your heart will work more efficiently.
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Health Effects of Smoking
Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging.
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