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This is a type of surgery on the bones of your backbone (spine). This type of surgery uses smaller cuts (incisions) than standard surgery. This often causes less harm to nearby muscles and other tissues.

Total knee replacement is a type of surgery to replace a damaged knee joint. It is done by an orthopedic surgeon.

This exercise will help keep your ankle flexible.

Follow the step-by-step directions for this exercise to strengthen your elbow muscles.

Mitral valve regurgitation is when the mitral valve in the heart is leaky. It lets some blood flow back, instead of all pumping into the next chamber.

Follow the step-by-step instructions for this shoulder stretch for flexibility.

This exercise helps with shoulder strength.

Helping yourself feel fit is one of the best things you can do for your baby. A little exercise will tone your muscles. You’ll feel stronger and more energized. You’ll also feel more awake and aware. Don’t worry about your weight right now. Your goal is to feel healthy. Here are suggestions to help you do so.

Helpful information about taking insulin during your pregnancy. Learn how to give yourself an insulin shot, how to work with your healthcare provider to find the right dosage, and how to treat low blood sugar.