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Health Library
Strength-Training Myths
Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.
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Many Youngsters Suck Their Thumbs
Young children often suck on their thumbs. It's perfectly normal. But some parents worry about it.
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Health Library
When Can a Child Wear Contact Lenses?
There are no set rules on when children can wear contact lenses. Much depends on the responsibility level of the child.
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Health Library
Is It Time for Toilet Training?
Make a potty available, show your toddler how it works, then offer gentle encouragement.
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Help Your Back Work for You
Your back is important to almost every move you make, but you likely won't realize that until you hurt it. Read on for some tips for back pain relief, and learn how to keep your back strong.
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How to Map Out a Safe Vacation
By thinking ahead and planning for your vacation before you go, the only surprises you'll encounter are the nice ones.
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Conditioning Strategies for Peak Athletic Performance
Invest some time at the gym to get your muscles in peak condition.
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What the Inside of Your Nose Reveals
Doctors look inside your nose as part of a routine physical exam. But they will also look inside your nose when they think you may have other problems, such as an infection or allergy.
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Health Library
Exercising in the Cold
Cold weather doesn't have to put a freeze on your outdoor exercise program. If you take precautions, you can still work out when the weather turns chilly.
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