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Lentils, eggplant, extra-virgin olive oil. They may not be typical pregnancy cravings, but they should be on your grocery list. In several new studies, researchers suggest a delicious, nutritious way to increase your chances of a healthy delivery: eating a Mediterranean diet.

You can help guide your child toward better mental health. Use these strategies to give them the support they need.

Cancer of the colon and rectum is the second deadliest cancer among U.S. adults. In recent decades, there has been a sharp rise in colorectal cancer cases among adults younger than age 50.

Pickleball is the fastest-growing sport in the United States. It’s a fun, social way for people of all ages to be active. But the recent boom in popularity has brought a rise in pickleball-related injuries. Here’s how to stay safe while enjoying yourself on the pickleball court.

Regular physical activity and healthy home cooking are two of the best things you can do for your body. But how do you find more time for both? Combine them! With these cook-friendly exercises, you can squeeze in some extra activity while waiting for the veggies to steam.

Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.

Lullabies hold meaning in their melodies. They’re signals, sent from parent or caregiver to child, letting the infant know they’re attended to and protected.

Many people think of their pets as part of the family. That type of close bond with an animal can give you an emotional lift if you’re dealing with a hardship, such as cancer. Below are a few ways that being around a beloved pet can help you feel supported during and after cancer treatment.

Living with a chronic health problem isn’t always easy. You do a lot to manage your condition. But with the COVID-19 pandemic, you may find it harder to stick with your care plan. Now more than ever, it’s important to continue taking care of your health and to not delay essential treatment. Your healthcare provider is here to help.