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Health Library
Clinical Trials: Should You Participate?
Being involved in a clinical trial has risks and benefits. Being informed and asking lots of questions can help you make a decision.
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The Menace of Methamphetamine
Methamphetamine (meth) is a highly addictive drug. It is related to the legal stimulant amphetamine, but has stronger effects.
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Cheerleading Safety
A safe cheerleading program has direct adult supervision, proper conditioning, skills training, and warm-up exercises.
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How to Take Part in Every Medical Decision
Well-informed people who play a significant role in deciding how they're going to treat their health conditions are likely to feel better about the decision process. Here are tips to get you started.
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4 Steps to Lasting Weight Loss
It isn’t easy to keep weight off, but you can do it—and the rewards are worth it. These four strategies from the Centers for Disease Control and Prevention (CDC) may help you succeed.
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Osteoporosis: What You Need to Know
Staying active is key to living a healthy life as you age. Preventing or managing osteoporosis can help you keep moving. This common disease can lead to serious injuries that compromise your mobility.
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Living a Balanced Life During Cancer Treatment
It’s never a simple thing to balance personal, family, and work commitments. But when cancer becomes part of the mix, it gets even more complicated.
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Get the Facts About Holiday Splurges
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods.
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Health Library
7 Reasons to Take Your Next Walk to the Treadmill
Walking is among the most common exercises for good reason—it’s simple, it’s inexpensive, and it has a whole host of health benefits. While many take to a sidewalk or trail, don’t overlook indoor options, including the treadmill.
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