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What do obstetrician-gynecologists (OB-GYNs) actually do? If you said that they provide pregnancy care and treat menstrual disorders, that’s true—but it’s only part of the answer.

You may want to read this standing up. On average, adults in the U.S. spend about six hours sitting per day, according to a study in JAMA. All that chair time is taking its toll on your health. Too much time spent sitting increases your risk for weight gain, diabetes, cancer, and more.

Your health never comes into sharper focus than it does when you’re pregnant. Because your decisions directly affect your baby, it’s worth adopting positive habits to give you both the best chance at good health. Here are 6 healthy behaviors to practice when you’re expecting.

Heart disease is more common with age. If you’re in your 20s, 30s, or 40s, you might believe it’s something you don’t need to worry about right now. Yet it’s never too early to start paying attention to your heart health.

Men often feel invincible. So, they engage in risky behaviors and put off routine care. But your greatest superpower is taking charge of your well-being. Here’s how to get started, no matter how old you are.

Does it seem like breast cancer is in the news a lot lately? Need helping sorting out the facts? Well, it’s true that breast cancer is one of the most common types of cancer among American women. And, unfortunately, some risks for this disease cannot be changed.

Here’s what to know about preventing depression, depending on your age.

When you’re diagnosed with type 2 diabetes, heart health matters—a lot. You’re twice as likely to have heart disease or a stroke than someone who doesn’t have the condition.

June 2023

Jumping jacks, going for a walk, or hitting the courts: All these activities and more can lift your spirits. But even though exercise is a known stress-buster, the thought of moving more when you’re feeling down, anxious, or stressed out might not seem all that appealing. How can you take the first step toward starting a healthy routine when you lack the energy?

The good news is that you don’t have to make a major life overhaul to establish or keep up an exercise program. Research shows that even a small amount of activity benefits your physical and mental health. Here are some tips to