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Racquet Sports: Training Tips
Playing tennis or racquetball is a fun way to boost the intensity of your fitness program, as well as improve your balance, strength, and agility.
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Myths and Tips About Dressing for Winter
Here are some misconceptions about the cold, and some suggestions for staying toasty this winter.
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How to Let Go of Growing Kids
It's very important for your children to move from being teenagers to young adults in a way that is healthy for them—and for you. Read on for helpful advice.
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Old Makeup Can Cause Serious Eye Infections
Most cosmetics have long shelf lives. But since they can be contaminated with bacteria after only 1 use, it is a good idea to keep track of how long you have been using products, such as mascara and eyeliners.
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Tips for Driving After Age 60
A person's ability to drive isn't based on age alone. But age-related changes in vision, physical fitness, and reflexes may be reasons to reevaluate your abilities behind the wheel.
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Why Children Get Carsick—And What to Do
A look at why kids get carsick, with helpful tips for prevention—and what to do if it occurs.
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GERD and Your Diet
Diet changes often play a key role in helping manage GERD. You may be able to reduce heartburn by changing what, when, and how much you eat.
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Pregnancy and Your Diet
A healthy diet during pregnancy contains plenty of vitamins, minerals, protein, and water. It also provides the right number of calories to help you and your baby gain the correct amount of weight.
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Dialysis and Your Diet
Now that you’re on dialysis, your diet needs have changed. Knowing which foods to eat and which foods to limit can help you feel better at this stage of kidney disease.
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