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How to do a pelvic tilt exercise
The pelvic tilt exercise uses subtle motions that build strength by isolating, tightening, and holding muscle positions.
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A Rotation That Starts at the Waist
This back exercise improves strength and flexibility of your spine. Start by sitting in a sturdy chair, with your feet flat on the floor.
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The Side-Bend Stretch: A Gentle Exercise
Follow these step-by-step instructions for the side-bend stretch. This exercise stretches and strengthens the intercostal muscles, which help support the ribs.
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Is Your Child at Risk for Hepatitis B?
Hepatitis B is a highly contagious, sexually transmitted infection. It is caused by a virus that attacks the liver. It can possibly cause lifelong liver infection, cirrhosis (scarring) of the liver, liver cancer, and death.
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Understanding Repeated Pregnancy Loss
In the past, a woman who miscarried several times might never know why it happened. Today, more and more women are finding out the causes of their recurrent miscarriages.
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Pap Tests for Older Women
Older women still need health checkups and screening tests, including regular gynecological exams.
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Family Fun on a Budget
There are many fun, low-cost activities to help families make memories and enjoy each other's company on a budget.
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Refractory Epilepsy
Some people with epilepsy will have or eventually develop refractory epilepsy. This means that medicines don't work well, or at all, to control the seizures.
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Hearing Hazards in Everyday Life
It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.
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