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Simply Well
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Eggplant Chili
A new twist on chili. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Senica Hallene, Nursing, UMass Memorial Medical Center, Worcester, MA
Serves 8
Ingredients
- ½ lb. package ground turkey
- 1 small red onion, diced
- 2 cloves of garlic, diced
- 15 oz. can diced tomatoes
- 16 oz. can of tomato puree
- 1 c. low-sodium vegetable broth or stock
- 15 oz. can of white beans
- 15 oz. can of black beans
- 1 medium Italian eggplant, diced
- 1 t cumin
- 1-2 T chili powder to taste or 2 pre-packaged chili spice packets of your choice
- Optional: 1 small habanero pepper or 2 jalapeno peppers, shredded sharp
Simply Well
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Eggplant Parmesan Sandwiches
… An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. Serves 4 Eggplant Parmesan Sandwich Ingredients 4 eggplant slices, each 3/4 inch thick 1/4 c. no-cholesterol … Eggplant Parmesan Sandwiches …
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Simply Well
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The Art of Eating Produce by Season
… blueberries, butternut squash, cantaloupe, corn, cucumbers, eggplant, figs, green beans, kiwi, kohlrabi, lettuce, … apples, beets, butternut squash, cantaloupe, cauliflower, eggplant, figs, grapes, green beans, lettuce, mangoes, …
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Simply Well
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Eating Healthy on a Budget
… you don’t have land available, lettuce, tomatoes, peppers, eggplant, kale, spinach, basil, chives, and many other …
Learn More about Eating Healthy on a Budget
Showing 1 - 4 of 4 results