Exercising with Chronic Lung Disease: Using the Dyspnea Scale
The Dyspnea Scale measures shortness of breath. Unless your healthcare provider or pulmonary rehab team advises otherwise, try to keep your effort level around 3 to 5 on the scale.
MyPlate Worksheet: 2,600 Calories
Your calorie needs are about 2,600 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
MyPlate Worksheet: 2,400 Calories
Your calorie needs are about 2,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
Exercising with Chronic Lung Disease: Increasing Strength
Try these helpful, step-by-step exercises for greater muscle strength.
Flexibility Exercises When You Have Chronic Lung Disease
Increasing your flexibility helps prevent joint stiffness, improves balance and posture, and makes moving easier. Here are some stretches to try.
MyPlate Worksheet: 1,800 Calories
Your calorie needs are about 1,800 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
MyPlate Worksheet: 1,600 Calories
Your calorie needs are about 1,600 calories a day. Here are the USDA guidelines for your daily recommended amount of each food group.
MyPlate Worksheet: 1,400 Calories
Your calorie needs are about 1,400 calories a day. These are the USDA guidelines for your daily recommended amount of each food group.
MyPlate Worksheet: 1,200 Calories
Your calorie needs are about 1,200 calories a day. These are the U.S. Department of Agriculture (USDA) guidelines for your daily recommended amount of each food group.
MyPlate Worksheet: 1,000 Calories
Your calorie needs are about 1,000 calories a day. These are the U.S. Department of Agriculture (USDA) guidelines for your daily recommended amount of each food group.