You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!

Fitness reduces your risk for high blood pressure, as well as heart disease, diabetes, and certain cancers.

Herbal therapy is sometimes called botanical medicine. It uses plant-based remedies as medicine. Use these remedies carefully. Here are some things to remember.

This surgery is done to treat diseases of the digestive tract. It removes all of the large intestine. During the surgery, an opening (stoma) is made in your belly. When healed, waste collects in a pouch inside your body. It's then drained through a thin tube (catheter).

Measles is a highly contagious respiratory infection. It is caused by a virus. It usually spreads when a person comes in contact with droplets from coughs or sneezes of someone with the virus. The symptoms of measles happen about 8 to 12 days after coming in contact with a person with the virus.

Hyphema is bleeding in the front part of your eye.

This exercise stretches and strengthens your upper body.

If your cooling system fails, your body temperature can rise to very high levels. This is called heatstroke and it can be deadly.

Certain infections can spread from person to person. Read this sheet to better understand how this happens in the hospital.

Follow these tips when eating out to stick to your healthy eating plan.