The more often you rely on alcohol to relax you or make you feel good, the closer you move toward addiction. If you think you are on the path to addiction, you can take action to change your behavior.

Dealing with stress isn't easy. And being tired or in pain can make stress worse. Learning to control stress does take effort. But reducing stress can help you stay healthy.

Only you can decide whether to tell others about your condition. You may feel that your health is a private matter. Maybe you have a hard time deciding who to tell and how much to say. Or, you might find that talking makes you feel better. The choice is yours.

Your doctor will work with you to set up a treatment plan. The plan may include medicines. It might also include ways to find emotional support. To feel more healthy and in control, do your best to follow your plan.

Living with a chronic condition can be challenging. But you can look for ways to stay involved in life. You can think of yourself in a new way and not as someone who is limited.

If you have a chronic health condition, you have a problem that may not go away over time. Heart disease, asthma, arthritis, and diabetes are just a few of the chronic conditions that exist. You can take an active role in managing these conditions.

Feeling better won't happen overnight. Know that you will feel better with time, as long as you let yourself grieve. Grieving helps you heal since it is a normal part of the healing process.

Losing someone you care about is painful. Grief is the emotional reaction that follows. It’s a normal process, with both physical and emotional signs. But even with major life changes, such as the loss of a spouse or parent, you can face the loss and move on.

Here are warning signs of suicide and ways to get help.

Therapy (also called counseling) is often a helpful treatment for anxiety disorders. With therapy, a specially trained professional (therapist) helps you face and learn to manage your anxiety. Therapy can be short-term or long-term depending on your needs. In some cases, medicine may also be prescribed with therapy.