Daily exercise can lower your blood sugar level, help you control your weight, and improve your circulation, blood pressure, and heart health. It can also give you more energy, make you stronger, and help relieve stress.

Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.

Living with diabetes means making many changes in your life, and these changes may seem overwhelming. When you feel down, reach out to your family and friends, and to your healthcare team. Here is a list of other resources.

Having too little sugar (glucose) in your blood is called low blood sugar (hypoglycemia). Diabetes itself doesn't cause low blood sugar. But some of the treatments for diabetes, such as pills or insulin, may put you at risk for it.

High blood sugar (hyperglycemia) can be caused by eating too much food, especially carbohydrates, by not being active, or by not taking your medicine. Read on to learn more.

Over time, high blood sugar levels can damage blood vessels, possibly leading to health problems (complications). Keeping your blood sugar in your target ranges can help prevent or delay complications.

Take the time to learn about your medicine. For instance, why are you taking it? What does it do? Work with your healthcare providers to get the answers you need.

Taking your pulse is a way to measure your heart rate. When you take your pulse, you are feeling the force of blood as it's pumped from your heart into your body. Here's how to take your pulse.

Being active doesn't mean that you have to wear yourself out. Even a little movement each day helps to strengthen your heart. If you can't get out to exercise, you can do simple stretching and strengthening exercises at home. Read on for helpful tips to be a bit more active.

A sudden weight gain or a steady rise in weight is a warning sign that your body is retaining too much water and salt. This could mean your heart failure is getting worse. Weighing yourself each day is the best way to know if you're retaining water.