It may not be as trendy as Pilates or power yoga, but running still delivers a great fat-burning, stress-reducing aerobic workout. Here's how to get started.

Before your teens leave home, teach them to make their own healthcare decisions. One way is to provide information and include them in their own self-care from an early age.

With a few cutting-edge tips from experts who use knives for a living -- top chefs -- you can stay away from the biggest danger of kitchen work.

Today there are alternatives to 12-step programs. Some treatment programs teach problem drinkers to reduce their drinking. This approach appeals to people who otherwise might not seek treatment.

During the teen years, peer pressure can be very strong. It can push kids to do things that they don't really want to do. This pressure can come from friends or other kids at school. But parents can counter it, if they're ready to help.

If seemingly contradictory health news has you confused, it's time to learn how to read between the lines.

The unrealistic expectations of the season, time and financial pressures, missing loved ones and reflecting on past events as the year comes to an end all contribute to the blues.

Read on for helpful Halloween safety tips--from costumes and pumpkin carving to trick-or-treating.

Laser vision surgery is a popular treatment of vision problems that eliminates the need for eyeglasses or contact lenses.

Don't wait to think about disaster until you're dealing with one. In the hurried confusion, you're likely to miss important items as you prepare your home or leave to find shelter.