Sports is 1 of the leading causes of school-age children's eye injuries, but most of those injuries are preventable.

Read on for helpful tips about heart-smart exercise.

It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

The American Academy of Pediatrics and the American College of Sports Medicine now say that strength training is fine for kids, as long as they're supervised and don't try to lift too much weight. Read on

You can prevent the flu this season by taking one simple step: Get a flu shot.

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

You may not realize that common over-the-counter medicines can cause side effects that can jeopardize your health and your ability to perform everyday activities.

The shoulder is the most mobile joint in the body, but because of this flexibility, it is not very stable and is easily injured.

The "terrible twos" phase of a child's life also can be the "terrific twos." Read on to learn more about how to deal with your 2-year-old child.