Explanation of how bones heal.

These exercises help build upper body strength.

The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.

Maintaining a healthy diet helps your body counter PMS. Certain foods boost serotonin levels and give you the energy to cope with symptoms. Other foods can be avoided to ease symptoms.

Track your PMS symptoms to better understand when they may occur. Rank each symptom's severity from "worst" to "none." Track any other symptoms in the blank rows. At the top of the chart, circle the days of your period. This will help identify the weeks of your cycle.

Conditioning your body BEFORE knee replacement can help speed your recovery. Daily exercise helps strengthen muscles that support the knee joint.

Once you are ready for it, your healthcare provider will help you ease back into your active life. You can do certain exercises to help you build up your agility. Agility is ease and quickness of movement.

Breasts change over time. Their size and texture may vary with shifts in your body weight. Breasts also change as you go through different stages of your life.

Hormones, like the ones used in birth control pills, can be taken in other forms. These must be prescribed by your healthcare provider. Read on to learn more.

Natural Family Planning (NFP) is based on a woman's awareness of when she is fertile. By learning how to tell when you're fertile, you can know when to not have sex. This can help prevent pregnancy.