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Simply Well

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Eggplant Parmesan Sandwiches

An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. 

Serves 4

Eggplant Parmesan Sandwich Ingredients

  • 4 eggplant slices, each 3/4 inch thick
  • 1/4 c. no-cholesterol egg substitute
  • 1/3 c. dry breadcrumbs
  • 2 T grated fat-free Parmesan cheese
  • Vegetable cooking spray
  • 4 oz. fat-free mozzarella cheese, sliced
  • 2 roasted red peppers, cut into halves
  • 4 Italian rolls or hoagie buns, toasted
  • 2 c. tomato pasta sauce

Directions

  1. Combine breadcrumbs and Parmesan cheese in a bowl.
  2. Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan...
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Simply Well

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The Importance of Good Home Office Lighting

With home offices now permanent fixtures, it’s important that your setup at home isn’t creating issues with your health. Good home office lighting can ease eye strain and fatigue, as well as aches and pains. 

Maybe you’re fully remote or have a hybrid work schedule. Maybe you’re working at your kitchen table or jimmy-rigged your ironing board into a stand-up desk. Whatever the scenario, sufficient lighting around your workspace is the most important part of good ergonomic lighting. 

Light generally comes from natural light from a window, indirect light from an overhead fixture, and direct light...

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Simply Well

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All Red and Ready-to-Go Pizza

A vegetarian option for pizza with red sauce, red onion and red pepper 

(Serves 1)

Ingredients

  • 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
  • 2 T roasted red pepper (packed in water)
  • 2 T thinly sliced red onion
  • 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
  • 1/4 c. finely shredded part-skim mozzarella cheese
  • 1 T chopped sun-dried tomato
  • Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste

Directions

Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the "top brown" setting. You...

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