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Seated Hamstring Stretch
Hamstring stretches help stretch your legs for greater flexibility.
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Quadruped Arm-Reach Exercise
Try these reach and hold exercises to stretch your neck and upper back.
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Neck Exercises: Active Neck Rotation
Learn the neck exercise called active neck rotation.
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When Your Child Has Nosebleeds
Nosebleeds are common in children. They usually aren't a sign of a serious problem. You can treat most nosebleeds at home. And you can take steps to help your child prevent them.
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Puberty: Normal Growth and Development in Boys
Your child has reached the stage of adolescence called puberty. During this stage, your child’s body begins to develop and become sexually mature. This sheet tells you what to expect during this stage of your child’s growth and development.
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Puberty: Normal Growth and Development in Girls
Your child has reached the stage of adolescence called puberty. During this stage, your child’s body begins to develop and gain sexual maturity. This sheet tells you what to expect during this stage of your child’s growth and development.
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When Your Child Reaches Puberty: Answers to Common Questions
Puberty can be a confusing time for both parents and children. Both you and your child may be uncomfortable talking about sex and body changes. Here are some answers to some common questions you may have.
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Heart Valve Problems: Aortic Stenosis
Aortic stenosis means your aortic valve has a problem opening. The left ventricle has to work harder to push the blood through the valve. In some cases, this extra work will make the muscle of the ventricle thicken. This type of stenosis can quickly get worse.
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Heart Valve Problems: Aortic Insufficiency
Aortic insufficiency means your aortic valve has problems closing. Blood leaks back through the valve. Extra blood may cause the ventricle to stretch. A stretched ventricle doesn't squeeze as well. In time, the heart won't move blood the way it should.
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