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Health Library
Roasted Asparagus
Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.
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Red, White, and Blue Berry Tarts
In a small bowl, mix cream cheese, sour cream, vanilla, and confectioners' sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. Top with berries.
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Rice with Chicken, Spanish Style / Arroz con pollo
This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.
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Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.
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Cherry Swirl Parfait
Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.
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Spicy Pork Skewers
Marinate the pork in a spicy tomato sauce, then thread on skewers and broil.
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Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.
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Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.
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Tuna Salad in the Round
Make a main-meal salad lunch or light dinner for 2 with a can of tuna and a ring mold.
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