Applesauce adds moistness without fat. A nonnutritive sweetener also cuts the calories.
Herb-Crusted Tilapia for Two
Herb-Crusted Tilapia for TwoAnonymous (not verified)
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Lime-Mango Whip
Lime-Mango WhipAnonymous (not verified)
Blend fresh mango, reduced-fat sour cream, and lime juice.
Garlic Whipped Potatoes
Garlic Whipped PotatoesAnonymous (not verified)
Boil potatoes with garlic, then mash with sour cream, and whip until smooth.
Cool White Bean Dip
Cool White Bean DipAnonymous (not verified)
A great homemade bean dip for fresh vegetables or pita chips.
Italian Sausage Bean Soup
Italian Sausage Bean SoupAnonymous (not verified)
If your ingredients are flavorful, you don't need a lot of fat. One Italian sausage link will do. Once your beans are cooked, this soup takes no time at all.
Green Beans Amandine
Green Beans AmandineAnonymous (not verified)
To make this recipe quick and easy, buy fresh or frozen packages of green beans designed for microwaving.
Chocolate fountains might be all the rage in party equipment, but you don't need one to dip fruit, pretzels, or cookies into melted chocolate. You don't even need a fondue pot. Here's a simple recipe to make at home.
Mole Sauce
Mole SauceAnonymous (not verified)
Give grilled chicken or leftover turkey a south-of-the-border flavor with this chocolate-infused sauce.
