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Coping With Smoking Withdrawal
For the first few days after you quit smoking, you may feel cranky, restless, depressed, or low on energy. These are symptoms of withdrawal. Read on for helpful tips on how to cope.
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Preventing Cancer
Healthy lifestyle choices can help lower your risk for cancer and other diseases. Learn more about these healthy choices, from quitting smoking to getting regular cancer screenings.
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Pain Medicines for Cancer
You don't have to accept pain as a normal part of having cancer or getting cancer treatment. There are many different medicines available to help you. These medicines come in many forms, including pills, patches, and a special pump. Here's what you need to know.
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Complementary Care for Pain
Alternative treatments for back pain include massage, chiropractic and acupuncture.
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Back Safety: Basics of Good Posture
Your body works best when it's correctly aligned. Aim for good posture throughout the day.
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Treating Substance Use Disorders and Addiction
Treatment for addiction to drugs varies with your needs. Some people go through treatment only once. Others return to it off and on throughout their lives. Here are details about addiction recovery.
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Exercise: Why Fitness Matters
Fitness reduces your risk for high blood pressure as well as heart disease, diabetes, and certain cancers.
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Exercise: Making the Most of Your Time
You should exercise about 30 minutes on most days. But who says it has to be done all at once? Try splitting that up into shorter, 10- and 15-minute blocks of time. We've got some helpful tips to get you started!
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Health Effects of Smoking
Smoking has been linked with many serious illnesses. It also has been shown to increase signs of aging. Read more about how smoking affects your body.
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