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Recover from Caregiver Burnout
Caregiving is meaningful but draining. Watch for burnout signs like fatigue or mood swings. Prioritize breaks, ask for help, and care for yourself, too.
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Are Dry Eyes a Symptom of Menopause?
Menopause can cause dry eyes due to hormone changes. Symptoms include burning, itching, and blurred vision. Treatment and prevention can greatly ease discomfort.
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6 Steps to Pack a Balanced Lunch for Adults
Packing lunch saves money and boosts health. Include protein, fruits, veggies, healthy fats, snacks, and drinks—rotate items to keep it fresh and satisfying.
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Treatment for Aortic Stenosis
Aortic stenosis narrows the heart’s valve, straining blood flow. TAVR offers a minimally invasive alternative to surgery, improving symptoms and survival.
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A Revolutionary Atrial Fibrillation Treatment Alternative to Anticoagulation
The LAA closure device offers Afib patients a non-drug option to lower stroke risk, with a quick, one-time procedure and reduced long-term bleeding risk.
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Want a Healthier Heart? Eat More Avocados
Eating two+ avocados weekly may lower heart disease risk. Packed with fiber, healthy fats, and antioxidants, avocados support cholesterol and blood pressure health.
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Is Your Heart Age Older Than You Are?
Your heart may age faster than you do. Managing diet, exercise, sleep, and stress can lower your heart age and reduce risk of heart disease or stroke.
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Dysbiosis: Your Microbiome Out of Balance
Dysbiosis is a gut imbalance that can harm digestion, immunity, and overall health. Diet, stress, and meds can trigger it—but lifestyle changes can help restore balance.
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Thyroid: What Is It and When to Be Concerned
The thyroid regulates key body functions. Disorders can affect mood, weight, fertility, and more. Symptoms vary by hormone levels—talk to your doctor if concerned.
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